You try to keep your house clean, but sometimes you wonder what would happen if you set aside the cleaning schedule you got from the internet and just stopped cleaning for a little while. How important is keeping the house clean? To answer that question, a reputable house cleaning company in Surprise, AZ talks about some surprising ways that keeping your home clean can help your health and that of the people you care about.
Better Sleep
A recent study by the National Sleep Foundation found that 45% of Americans have trouble sleeping. With how busy we all are, it’s a wonder that we don’t all just fall into bed and sleep until morning. But that’s not what happens.
Our thoughts are full, and as we try to fall asleep, we think about everything that we haven’t done yet, including the mess in our rooms. The National Sleep Foundation study made it clear that people who slept better had clean beds and rooms.
Improved Mental Health
When everything is piled up, it’s hard to tell if the laundry is clean or dirty. There are kids’ school papers, dirty cups, and who knows what else is hiding under the dust, spills, and pet hair. It’s too much and can make you feel stressed, anxious, or depressed.
Over time, some parts of our brain stop paying attention to the mess and we become “clutter blind,” but other parts of our brain get overloaded. Using a house cleaning company in Surprise, AZ to help keep your house clean goes a long way toward improving your mental health.
Contact Legion of Clean AZ for additional details!
